( UN ) Diet

( UN ) Diet

In the beginning we will not be talking about the famous UN diet. This is a funny title that has the intention to play little bit with your mind.

If you want to lose your weight, you can always check some of them online, or ask your friends, or a doctor.

But, did you ever think about one thing? Maybe you can stay and live healthy, without being on any kind of diet.

These few simple things we will tell you, will definitely help you to lead a better life, and you will lose your weight, but it will be only a healthier way of living, not a diet.

Here are some tips for you.

1. Drink a lot of water - Yes, water is one of the most important " ingredients " when it comes to having a better lifestyle.
You don't have to drink 5-6 liters per day, but at least 1,5 or 2 would be fine. It will speed up your metabolism and you detoxify your body.

2. Do not make or eat snacks such as chips, fast food, etc for outside. Tell yourself that every time you need to eat, it should be at a table in your house. In that way you will force yourself to eat real meals, and you will not eat between them.

3. If you don't want to exercise, this is a better solution, make a playlist of your favorite songs that make you want to dance, and do it. This will help you burn your calories, and you will still find some fun in it.

There are still some ways that can help you have a better lifestyle, without too much sacrifice.
 

Latest Articles

The Spicy Sauces that Bring Heat and Flavour

The Spicy Sauces that Bring Heat and Flavour

It is the hot month of July. With heat in the atmosphere, you thought of sharing some hot and spicy sauces from all over the world to add more of heat. These spicy sauces can be added to your diet to add more flavour to your food and it has many health benefits. The most active component of chilli…

  	Dig Your Teeth Into Some American Food

Dig Your Teeth Into Some American Food

Food in America is a descendant of the European colonization of the States. There were a number of cooking styles that found their way into American kitchens. A whole lot of ingredients came into the picture as several generations of civilizations added their values to the cuisine. Migrants from…

Broccoli – A super Head Food

Broccoli – A super Head Food

Broccoli – A super head food Broccoli may not be the most prevalent vegetable around, but rather its unquestionably a standout among st the most nutritious. Considered a super food for its dietary quality and ailment battling properties, broccoli is high in fiber, cancer prevention agents, B…

Philly Cheese Steak

Philly Cheese Steak

A cheese steak is one of the delicious but at the same time, high calorie junk food. Philly is the short form for Philadelphia, the place credited for its origin. There is an interesting story behind this famous steak sandwich. It is believed that Pat and Harry Oliveri are the brains behind this…

What you should eat at a barbecue

What you should eat at a barbecue

During summer, you will attend to a thousand barbecues. All of them smell nice and look even better, but they are not very good for your health. Fat and greasy food has many harmful effects on your body, so you should avoid as much as possible. According to several nutritionists, there are some…

What's Popular

Two of the healthiest cooking oils. Featured

Two of the healthiest cooking oils.

Oils that contain less than 4 grams of saturated fat are considered healthy oils. According to the American Heart Association, cooking oil is considered healthy only if it contains monounsaturated and polyunsaturated fats. These fats are found in vegetable oils rather than butter, or lard. Even…

3 Summer Salads To Keep You Cool and Comfortable Featured

3 Summer Salads To Keep You Cool and Comfortable

When summer arrives, it is time to give your ovens a break and have food that is cool rather than piping hot! Salads are not only quick and easy to make, but they are refreshing as well. Here are 3 summer salads to keep you cool and comfortable. Watermelon + Cucumber Tsatsiki Salad Mash 1 clove of…

No flipping - cook bacon in the oven Featured

No flipping - cook bacon in the oven

Bacon is a great choice of food for parties and for gatherings but it has to be served crispy. One of the best and easy methods to cook the tasty bacon is to bake it in the oven instead of frying it in a pan on the stove, and no flipping is required. You can easily bake lot of bacon for your guests…

What's Hottest

Gwyneth Paltrow’s New Cookbook Featured

Gwyneth Paltrow’s New Cookbook

Gwyneth Paltrow is not only a talented actress, she is a chef. She has introduced her third cookbook entitled “It’s all Easy”, which is all about the evening meals. Ms. Paltrow has dedicated this book to her friend’s children. “It’s all Easy” introduces…

New aerofryer cooks without oil Featured

New aerofryer cooks without oil

The new aerofryer is the replacement of the traditional fry pans, non-stick pans, and deep fryers. The manufacturer of the cooker claims that the fryer uses no oil and produces tasty, delicious, and low caloric food. Now you can cook very quickly even from a frozen state. The fryer is available at…

Why you need only a complete diet (and why not exercise) Featured

Why you need only a complete diet (and why not exercise)

A complete balanced diet is the key to healthy lifestyle. While an active routine is very important, you can still ensure a steady and healthy living if you pay attention to your diet. In fact, Mediterranean diet was thought to be the best diet worldwide, as it included lots of fresh sea food,…

What's Reviewed

Why you need only a complete diet (and why not exercise) Featured

Why you need only a complete diet (and why not exercise)

A complete balanced diet is the key to healthy lifestyle. While an active routine is very important, you can still ensure a steady and healthy living if you pay attention to your diet. In fact, Mediterranean diet was thought to be the best diet worldwide, as it included lots of fresh sea food,…

Easy Health benefits of good diet Featured

Easy Health benefits of good diet

Keeping up a general sound diet not just offers your body the vitality and sustenance that it needs for capacity, yet offers a few medical advantages also. The following is a rundown those sustenance that are the best for your body, and the medical advantages that those nourishments give. Cases of…

How you can stay fit, while traveling Featured

How you can stay fit, while traveling

We are designed for two things. One of them is training and physical activity in general, and another is exploring the world around us. Every single person likes to travel. But traveling usually mean that you are spending a lot of time sitting and resting. This also means that the food we eat, while…