Top Foods To Have On A Detox Plan!
It is often okay to binge on cheesy pizzas and calorie-filled gravies, but what you need soon after is a week of detox. Of course, detox means cutting down alcohol, sugary foods and other unhealthy food choices, and these small food items mentioned below will help your efforts better for sure.
Lemons have been associated with weight loss and burning fat and are a great source of Vitamin C. Make your glass of lemon water by squeezing half a lemon into one glass of water. You can add mint or even honey if you are looking for flavors.
A bowl of fruits
After you have spent days on oily and greasy food, a bowl of fresh fruits work as the perfect detox and has all the essential fiber, vitamins and antioxidants needed by the body. Avoid mangoes and bananas to limit the calories, and think more of apples, berries, kiwis and oranges.
High on antioxidants, you can have your favorite green tea all around the day on a detox diet. Green tea is best taken in warm water with nothing added, and there are flavored variants available that contain lemon, ginger and honey to satisfy the taste buds.
If you don’t like the taste of fresh leafy veggies in salads, there are many ways to include greens in the diet. You can have spinach and other leafy greens in broths or simply stir fry them with other fresh veggies. Green foods are great for flushing the toxins out of the body.
Start your detox week today to see and feel the difference!