3 Healthy Foods that you’ve Probably Never Heard Of

3 Healthy Foods that you’ve Probably Never Heard Of

Eating healthy is arguably one of those activities which should be very easy but due to that fact the process of selecting foods which are healthy as well as ensuring that the meals you eat are healthy tend to be hard many of us do not pay much attention when it comes to ensuring that they eat healthy food. That said we have compiled a list of healthy foods which will help you in your quest of ensuring that you eat healthy foods.

1. Limequat
Just as the name suggests, limesquat is a hybrid of kumquat and lime. This fruits are known to be full of vitamin C and they are normally found in plenty between the months of July and November. In addition to the vitamin C, these fruits are also known to have lots of fiber and they are easily edible.

2. Wakame
Wakame is basically seaweed. That said there is a high chance that you have eaten one during your lifetime without even knowing it. Wakame are vegetables which are generally very soft and are green in color and just like any other seaweed, wakame is packed with trace minerals and it is also a rich source of antioxidants.

3. Pu-erh Tea
The Pu-erh Tea is perfect especially if you are one of those people who like to have a tea as your morning pick-me-up due to the fact that it comes with a lot of health benefits. In addition to that it also has some hints of mocha in it. To make even more great it is very simple to make it, all you have to do is simply add water to it and you are good to go.

 

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