Why you need only a complete diet (and why not exercise)

Why you need only a complete diet (and why not exercise)

A complete balanced diet is the key to healthy lifestyle. While an active routine is very important, you can still ensure a steady and healthy living if you pay attention to your diet. In fact, Mediterranean diet was thought to be the best diet worldwide, as it included lots of fresh sea food,…

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Why you need only a complete diet (and why not exercise)

Why you need only a complete diet (and why not exercise)

A complete balanced diet is the key to healthy lifestyle. While an active routine is very important, you can still ensure a steady and healthy living if you pay attention to your diet. In fact, Mediterranean diet was thought to be the best diet worldwide, as it included lots of fresh sea food,…

Read More

Easy Health benefits of good diet

Easy Health benefits of good diet

Keeping up a general sound diet not just offers your body the vitality and sustenance that it needs for capacity, yet offers a few medical advantages also. The following is a rundown those sustenance that are the best for your body, and the medical advantages that those nourishments give. Cases of…

Read More

How you can stay fit, while traveling

How you can stay fit, while traveling

We are designed for two things. One of them is training and physical activity in general, and another is exploring the world around us. Every single person likes to travel. But traveling usually mean that you are spending a lot of time sitting and resting. This also means that the food we eat, while…

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Report for Strong and Evidence-Based Diet Guidelines

Report for Strong and Evidence-Based Diet Guidelines

The Academy of Nutrition and Dietetics commends drafting of strong and evidence based guidelines that are based on recommendations by the Americans. It is a systematic way to review the literature that is vital for assessment of science. It has an evidence based approach that helps in making future…

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How to provide nutrition to brains by eating right

How to provide nutrition to brains by eating right

What does health and fitness mean to do? Do you also think that it is the physical activities that we need to perform to keep ourselves fit? What do you think about the brain health? Like any other part of body, brains also need proper nutrients and exercise to maintain the proper functioning of the…

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Obese teens have higher chances of developing bowel cancer

Obese teens have higher chances of developing bowel cancer

According to a latest study, teenagers with obesity have higher chances of developing bowel cancer. But it happens later in life. This study included 240.000 men from Sweden and it lasted 35 years. During that time, researchers followed their health. Researchers determined that overweight teens had…

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How to ‘’turn on’’ your metabolism in the morning

How to ‘’turn on’’ your metabolism in the morning

During sleep, your body slows down and turn off many processes. Also, your metabolism is slower. Because of this, you should try certain advice that will give a boost to your metabolism. According to one study, led by scientists from Germany, a person should drink 16 ounces of water as soon he/she…

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Benefits Of Proper Diet And Nutrition

Benefits Of Proper Diet And Nutrition

Good nutrition is really important for our health. Our diet consists of the food we eat and nutrition refers to the appropriate nourishment of our body. Our body must get all the required vitamins, nutrients and minerals for it to function at its best level. So, we cannot hope to achieve good health…

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Planning the Diet of a Growing Child

Planning the Diet of a Growing Child

A growing child, particularly one who is between eight and ten years of age, needs plenty of nutrition to be able to develop in the right way. If you have such a child at home, you need to give a lot of care and attention to the planning of his diet. Include Eggs in the Diet If you have a growing…

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The necessity of protein shakes in sports

The necessity of protein shakes in sports

We are going to have a quick look at whether protein shakes are a necessary nutritional supplement to an athlete (regular or professional). There definitely are two views to look at this topic from, professional and regular athletes. When one says regular compared to professional athletes, they…

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The Flat Belly Diet

The Flat Belly Diet

We have two parts in this diet. The first part is a shorter, 4 day period, designed to clean out the body, and the second part is a longer, 4 week eating plan. During the first part, you will have an intake of 1200 calories per day, and in the second part, that amount is increased up to 1600…

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How to Stick to a Diet

How to Stick to a Diet

Sticking to a given diet may be tough if you are not following the correct guidelines. Here are some of the things you can do to promote your approach on diet and nutrition. In case you are not yet decided on which diet plan to go with, you are still free to know these ideas so that you will be sure…

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Tips to gain weight

Tips to gain weight

Man is a social animal, and being social has actually made man busier. Today we are so equipped with our scheduled jobs that even health has taken a back seat. In the cycle of everyday work, skipping meals is obvious, more due to lack of time and work pressure rather than mere choice. Skipping your…

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Latest Articles

The Spicy Sauces that Bring Heat and Flavour

The Spicy Sauces that Bring Heat and Flavour

It is the hot month of July. With heat in the atmosphere, you thought of sharing some hot and spicy sauces from all over the world to add more of heat. These spicy sauces can be added to your diet to add more flavour to your food and it has many health benefits. The most active component of chilli…

  	Dig Your Teeth Into Some American Food

Dig Your Teeth Into Some American Food

Food in America is a descendant of the European colonization of the States. There were a number of cooking styles that found their way into American kitchens. A whole lot of ingredients came into the picture as several generations of civilizations added their values to the cuisine. Migrants from…

Broccoli – A super Head Food

Broccoli – A super Head Food

Broccoli – A super head food Broccoli may not be the most prevalent vegetable around, but rather its unquestionably a standout among st the most nutritious. Considered a super food for its dietary quality and ailment battling properties, broccoli is high in fiber, cancer prevention agents, B…

Philly Cheese Steak

Philly Cheese Steak

A cheese steak is one of the delicious but at the same time, high calorie junk food. Philly is the short form for Philadelphia, the place credited for its origin. There is an interesting story behind this famous steak sandwich. It is believed that Pat and Harry Oliveri are the brains behind this…

What you should eat at a barbecue

What you should eat at a barbecue

During summer, you will attend to a thousand barbecues. All of them smell nice and look even better, but they are not very good for your health. Fat and greasy food has many harmful effects on your body, so you should avoid as much as possible. According to several nutritionists, there are some…

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Two of the healthiest cooking oils. Featured

Two of the healthiest cooking oils.

Oils that contain less than 4 grams of saturated fat are considered healthy oils. According to the American Heart Association, cooking oil is considered healthy only if it contains monounsaturated and polyunsaturated fats. These fats are found in vegetable oils rather than butter, or lard. Even…

3 Summer Salads To Keep You Cool and Comfortable Featured

3 Summer Salads To Keep You Cool and Comfortable

When summer arrives, it is time to give your ovens a break and have food that is cool rather than piping hot! Salads are not only quick and easy to make, but they are refreshing as well. Here are 3 summer salads to keep you cool and comfortable. Watermelon + Cucumber Tsatsiki Salad Mash 1 clove of…

No flipping - cook bacon in the oven Featured

No flipping - cook bacon in the oven

Bacon is a great choice of food for parties and for gatherings but it has to be served crispy. One of the best and easy methods to cook the tasty bacon is to bake it in the oven instead of frying it in a pan on the stove, and no flipping is required. You can easily bake lot of bacon for your guests…

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Gwyneth Paltrow’s New Cookbook Featured

Gwyneth Paltrow’s New Cookbook

Gwyneth Paltrow is not only a talented actress, she is a chef. She has introduced her third cookbook entitled “It’s all Easy”, which is all about the evening meals. Ms. Paltrow has dedicated this book to her friend’s children. “It’s all Easy” introduces…

New aerofryer cooks without oil Featured

New aerofryer cooks without oil

The new aerofryer is the replacement of the traditional fry pans, non-stick pans, and deep fryers. The manufacturer of the cooker claims that the fryer uses no oil and produces tasty, delicious, and low caloric food. Now you can cook very quickly even from a frozen state. The fryer is available at…

Why you need only a complete diet (and why not exercise) Featured

Why you need only a complete diet (and why not exercise)

A complete balanced diet is the key to healthy lifestyle. While an active routine is very important, you can still ensure a steady and healthy living if you pay attention to your diet. In fact, Mediterranean diet was thought to be the best diet worldwide, as it included lots of fresh sea food,…

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Why you need only a complete diet (and why not exercise) Featured

Why you need only a complete diet (and why not exercise)

A complete balanced diet is the key to healthy lifestyle. While an active routine is very important, you can still ensure a steady and healthy living if you pay attention to your diet. In fact, Mediterranean diet was thought to be the best diet worldwide, as it included lots of fresh sea food,…

Easy Health benefits of good diet Featured

Easy Health benefits of good diet

Keeping up a general sound diet not just offers your body the vitality and sustenance that it needs for capacity, yet offers a few medical advantages also. The following is a rundown those sustenance that are the best for your body, and the medical advantages that those nourishments give. Cases of…

How you can stay fit, while traveling Featured

How you can stay fit, while traveling

We are designed for two things. One of them is training and physical activity in general, and another is exploring the world around us. Every single person likes to travel. But traveling usually mean that you are spending a lot of time sitting and resting. This also means that the food we eat, while…